Blood clots, generated by adherence of red blood cells to each other, Christians often without prior notice due to various medical problems as a result of an unhealthy lifestyle. These clots in the blood vessels that move the body can cause serious problems such as stroke or blockage of blood flow to vital organs when they “get stuck in” the different arteries and veins. It is often difficult to recover from the side effects associated clot, so the best way not to tolerate them is to prevent them in the first place or to dismantle them naturally. 8 following natural solutions to help you dissolve existing blood clots and prevent the formation of new ones so you can maintain long-term health and prevent serious physical problems that may arise because of them. – by Rachel Mansharov
How to detect the presence of blood clots?
There are important signs that can indicate that there are blood clots in various parts of your body that can be harmful to you, and it is important to recognize these symptoms in order to prevent deterioration of your situation, or the people close to you and showing them:
Gel heart: a feeling of heaviness or pain in the chest, shortness of breath, sweating, nausea, vertigo and head of physical discomfort in the upper body.
Clot in the brain: weakness in the face, arms or legs, vision problems, difficulty speaking, headache sudden sharp and dizziness.
Clot in arm or leg; sudden or gradual pain, swelling of the limbs, tenderness and warmth in the swollen area.
Jelly belly: sharp abdominal pain, vomiting and diarrhea.
Healthy clot: pain in the chest, shortness of breath, rapid heartbeat, fever, sweating and coughing up blood.
If you notice these symptoms, it is important you approach a medical center that will help you, if you want to prevent clots, or dissolve them in advance, try the following natural solutions:
4 lifestyle changes to prevent blood clots
Today it is clear than ever that lack of exercise, poor diet and other things our cause various physical problems, such as blood clots, but you can prevent them by following simple steps:
1. Improve your diet
This is inevitable that cut harmful foods from your diet to maintain a healthy body and without clots. Poor nutrition may lead to clot formation due to inflammatory processes in the body and because Christians narrowing of the blood vessels which makes it difficult for blood cells to pass through. To avoid these situations, keep a healthy diet, body weight, cholesterol levels in the normal range, and blood pressure healthy. This will lead to inflammatory processes in your body will drop significantly, which will help prevent harmful clots. Be sure to consume foods that prevent blood coagulation balance, such as leafy green vegetables, different colored vegetables, fruits, legumes, whole grains and foods with a high content of omega-3, such as salmon fish.
2. Start Exercising regularly
To prevent blood clots, it is important not only for what we put in our bodies, but also on how we motivate him. Regular exercise will help you boost your blood flow, which prevents blood cells block and veins in your body. Proof of this important study published in 2000, when researchers discovered the beneficial effects of exercise on blood vessels and preventing the formation of clots in the body. Try to exercise regularly put your agenda, even if you can do so only spend 10 minutes in order to keep yourself and your health.
3. Consider replacing drugs
There are many people who need to take medication on a regular basis because such physical problems and others, but over time of taking certain medications, or side effects that accompany them, causing the formation of clots in the body, so it is important to do regular blood tests when this is the case. Ask your doctor Sinfk you referenced tests of coagulation in order to be able to detect risk of clot formation in time and change your meds preferably those that would result.
4. Stop smoking
It’s no secret that smoking is injurious to health, and when the commandments of overweight and other physical problems, risk of disease in general and the development of blood clots in particular indicate how different. A study conducted at the Institute of Emergency Medicine and Pulmonary Medicine at Duke University Medical Center in the US, this relationship has been extensively studied, and the fact is that smoking increases the risk of developing blood clots. Therefore, it is recommended to reduce the number of cigarettes you smoke or stop completely for your health and that of those around you.
3 Natural Products dissolution and prevention of blood clots;
Besides lifestyle changes, one can also take advantage of the best of nature and consume natural ingredients to help break down and prevent blood clots;
Turmeric has a wonderful bright yellow color has many medicinal properties, one of which is the ability to fight infections that are created in the body, and in addition is considered a natural anticoagulants. This is due to the presence of curcumin, a polyphenol found in turmeric, which prevents clot formation. Unlike similar drugs with influence, turmeric has no serious side effects, and may want to add it to your daily diet to prevent clot formation in the body.
2. Vitamin E
Vitamin E is a natural anticoagulant that helps prevent heart disease and stroke. In addition, this essential vitamin regulates blood pressure, prevents coronary vascular disease and pressure on the walls of arteries and veins that could cause trapping of red blood cells. It is important to increase the intake of vitamin E-rich foods such as almonds, hazelnuts, avocado, pumpkin, mango, sunflower seeds, broccoli, kiwi and tomatoes to enjoy all of its medical benefits, including the prevention and dissolution of blood clots.
3. The essential oil Hlikrisom (blood Maccabees Italian)
The essential oil of the plant Hhlikrisom, it can be found in various food stores, can prevent the formation of blood clots and restoring damaged blood vessels that are inflammatory. This causes the smooth muscles of the body work more efficiently, and blood pressure drops considerably, which prevents blood clots. It is recommended to use oil Hlikrisom with other oils, such as almond oil and apply it to different areas of the body to improve blood flow in them. Not recommended to use this oil alone, because it is a powerful anticoagulant and could lead to a dilution of the blood.
Source images: Carlos Lorenzo